This past weekend at The Hot Mama Fitness Studio, we had a Women's Wellness Workshop entitled "Where are Your on Your To Do List.?" Everyone seemed to have the same story. As women, we tend to put our own personal needs behind the needs of our families and even our jobs. When it comes time to take care of our own personal needs, we are often too tired or we find ways to talk our selves out of it.
As a mother of two and First Lady, Michelle Obama could easily bury her own personal needs at the bottom of her To Do List. However, she has discovered ways to create balance in her life and maintain her sense of happiness.
She has a nice interview with Oprah where she talks about this and the importance of fitness and having a healthy diet.
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