You may not be interested in going pro, but boxing classes (or DVDs) are a great way to stay in shape. And they are not just for men, anymore. The constant movement involved in boxing will help you burn a lot of calories, while sculpting your upper and lower body. Most gyms offer some variation of boxing on their group fitness schedule (kickboxing, cardio boxing, etc.) and boxing gyms that offer group fitness classes are becoming very popular these days.
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