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Hot Mamas Fitness Blog

The Hot Mamas Fitness Blog is dedicated to giving information to women who are interested in having strong, happy and healthy pregnancies that are free from the complications that are normally associated with pregnancy. We also help mothers who have recently given birth to set realistic fitness goals so they can exceed their pre-pregnancy fitness level and be a Hot Mama!

Saturday, October 3, 2009

Fit mothers recover from Cesarean

Fit mothers recover from Cesarean

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Posted by Vionna at 8:00 PM No comments:

MamaStroll stroller exercise class

MamaStroll stroller exercise class

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Posted by Vionna at 7:56 PM No comments:

Wednesday, September 30, 2009

AIDS Walk Washington is this weekend

AIDS Walk Washington is this weekend

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Posted by Vionna at 11:21 AM No comments:

Tuesday, September 29, 2009

How to create a grocery store list

How to create a grocery store list

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Posted by Vionna at 6:22 PM No comments:

How to create a grocery store list

How to create a grocery store list

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Posted by Vionna at 6:22 PM No comments:

Making fitness a priority for mom

Making fitness a priority for mom

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Posted by Vionna at 6:14 PM No comments:

Wednesday, September 23, 2009

babyShape® Pre-Natal Workout

babyShape® Pre-Natal Workout

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Posted by Vionna at 2:27 PM No comments:
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The Hot Mama Fitness Studio

The Hot Mama Fitness Studio

Locations

We offer classes in Tenleytown and downtown Washington DC.
www.hotmamafitnessstudio.com

Email me at info at hotmamafitnessstudio dot com

What time is best for an after work post-natal class downtown?

If you don't see an answer you like, send an email to info at hotmamafitnessstudio.com

Would you be interested in a 30-45 minute post-natal fitness class at lunch time downtown?

If you don't see an answer you like, send an email to info at hotmamafitnessstudio.com

Would you come to the YWCA (9th Street NW) for classes on a Saturday?

If you don't see an answer you like, send an email to info at hotmamafitnessstudio.com

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Blog Archive

  • ▼  2009 (52)
    • ▼  October (2)
      • Fit mothers recover from Cesarean
      • MamaStroll stroller exercise class
    • ►  September (6)
    • ►  August (9)
    • ►  July (5)
    • ►  June (3)
    • ►  May (7)
    • ►  April (6)
    • ►  March (12)
    • ►  January (2)
  • ►  2008 (30)
    • ►  December (2)
    • ►  November (1)
    • ►  September (2)
    • ►  August (3)
    • ►  July (2)
    • ►  June (4)
    • ►  May (6)
    • ►  April (2)
    • ►  March (2)
    • ►  February (2)
    • ►  January (4)

Hot Mama's Favorite Links

  • The Hot Mama Fitness Studio
  • Loser Moms-Home of Devra and Sarah!
  • Fit in DC, LLC
  • A Parent in Silver Spring
  • Wellsphere: Post Natal Exercises
  • Cultivating Health
  • Onesies DC
  • Birthbliss
  • DC Metro Moms Blog
  • Noya Chriopractic
  • Integrative Health Massage Therapy Blog
  • Sarah and the Goon Squad

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About Me

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Vionna
Vionna Jones began her love of fitness twelve years ago when she moved to the Washington DC area. She found herself with a desk job and a much more sedentary life than she led during her years attending The Pennsylvania State University. She started taking step aerobics classes and was immediately hooked! Many years later, in 2004 she became an AFAA-Certified Group Fitness Instructor and an ACE-Certified Personal Trainer. Vionna works with all populations, but especially enjoys working with expectant moms and new moms one on one and in a group fitness setting. As the owner of Fit in DC and The Hot Mama Fitness Studio, Vionna strives to help others to live healthier, happier lives.
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