1) Stand next to a wall with a stability ball between your right hip bone and the wall. Make sure that your shoulders and hips are perpendicular to the wall.
2) Lift your right leg a few inches above the floor.
3) Move your right hip up and down. Make sure that this action in coming from your hip and not your right leg. 4) Do 10 to 15 reps on the right side and then switch to the left side. Do 2-3 sets on each side.
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